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S1 E8 - Paleo vs Mediterranian diet - are they for you? Facts, pros and cons
#PaleoDiet #MediterraneanDiet #HealthyEating
Explore the Paleo and Mediterranean diets in this episode, understanding their principles, benefits, and differences.
Learn how to eat healthier, improve energy, and maintain a balanced lifestyle. Whether you aim for weight loss or simply better health, this episode provides helpful insights to guide you toward your goals.
What we covered:
Paleo diet:
- what is it?
- what are benefits?
- what are drawbacks/misconceptions?
Mediterranean diet:
- what is it?
- what are benefits?
- what are drawbacks/misconceptions?
Facts, my opinion and conclusion on which one is better for you.
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#PaleoDiet #MediterraneanDiet #HealthyEating #NutritionTips #HealthyLifestyle #WholeFoods #CleanEating #PaleoRecipes #MediterraneanRecipes #HealthyLiving #WellnessJourney #RealFood #NutritionFacts #DietaryGuidelines #NutritionEducation #HealthyChoices #BalancedDiet #WholeFoodNutrition #EatWellLiveWell #HealthAndWellness
