The Stress Epidemic: Tools for Building Resilience - S2 Ep1

#BurnoutRecovery #MentalHealthMatters #StressRelief

GTMH Season 2 Premiere: The Stress Epidemic—Tools for Building Resilience Are You Secretly Carrying More Than You Can Handle? Stress is the silent heavyweight champion, knocking out millions with burnout, anxiety, and exhaustion. But what if you had the tools to fight back—to build resilience, bounce back stronger, and regain control? Welcome to Season 2 of Girl Talk Mental Health (GTMH)—The Mental Health Olympics: Win the Race to Awareness! April is Stress Awareness Month, and we’re kicking off with a powerful episode: “The Stress Epidemic: Tools for Building Resilience” with Show Host Virginia Dale Manning and Special Guest Atara Parkinson In this must-watch episode, we’re breaking down: Why stress is at an all-time high (and how it’s affecting you more than you think) The science-backed strategies top performers use to stay strong under pressure Practical steps to build mental endurance—just like an Olympian! Don’t Just Cope—CONQUER Stress! This episode isn’t just talk—it’s transformation. You’ll walk away with real, actionable strategies to handle life’s toughest moments without breaking down. Get Ready to Win the Mental Health Race! This season of Girl Talk Mental Health (GTMH) is packed with expert insights, breakthrough strategies, and real conversations designed to help you master your mind and elevate your life. Make sure you don’t miss a single episode! Hit SUBSCRIBE now and turn on notifications! SHARE this with a friend who needs a breakthrough in stress management! Watch Episode 1 Now! More about Atara Parkinson Atara is a licensed Marriage and Family therapist and has been practicing in the field of mental health for 14 years. She's continued her education by becoming a certified integrative professional. Her current passions include holistic healing, supporting overwhelmed mamas, Brainspotting, quantum biology, therapeutic intensives and educating on the role of minerals for brain health and nervous system regulation. Revitalization and rebalancing client's are core goals in Atara's work. #StressAwarenessMonth #MentalHealthOlympics #GTMH #StressRelief #Resilience #MentalHealthMatters #SelfCare #BurnoutRecovery #MindsetShift #GirlTalkMentalHealth