Welcome back to Embracing Life Again! In this powerful episode, Catherine goes on location with award-winning writer Cynthia Gregory to dive deep into the art of storytelling and personal transformation. As the author of Journaling As Sacred Practice, What Is Possible From Here, and the LOVE NOTES Anthology, Cynthia has dedicated her life to helping others find their voice through writing. From her early days of submitting stories and facing rejection to winning literary awards and coaching others, Cynthia shares how journaling became her sanctuary. She opens up about writing through heartbreak, creating an international storytelling community, and guiding people to step into their truth with courage. Catherine and Cynthia explore the fear of being seen, the importance of self-expression, and how words can heal deep wounds. Cynthia also offers practical tips on starting a journaling practice, silencing the inner critic, and making storytelling a tool for growth. If you've ever felt the pull to write your story but didn’t know where to start, this episode will inspire you to take that first step. Tune in and discover what’s possible from here! Connect with Cynthia: coachcynthiagregory.com #Journaling #HealingThroughWriting #PersonalGrowth #SelfDiscovery #Storytelling #EmbracingLifeAgain #AuthorLife #WritingTips #SacredJournaling #InnerCritic #Empowerment #Transformation #CourageToBeSeen #MentalHealth #FindingJoy

Welcome back to Embracing Life Again! In this episode, Catherine takes us behind the scenes of an advanced skincare treatment—microneedling—performed by expert esthetician Tony Laca, owner of Nevada Skin Care. With over 20 years of experience, Tony is a master in skin health, offering top-tier treatments that transform and rejuvenate. As Catherine undergoes her second microneedling session, Tony explains the science behind the process, how it improves skin texture, and why it’s a game-changer for scar revision. He also shares crucial skincare advice, including the importance of post-treatment care, enzyme support as we age, and how to navigate the world of esthetics to find the right professional. If you’ve ever been curious about microneedling but felt hesitant, Tony demystifies the process —comparing it to a sewing machine with fine needles—and highlights why proper technique and aftercare are key to achieving glowing results. Don’t miss this episode packed with expert insights and real-time treatment footage. Your journey to radiant, healthy skin starts here! #Skincare #Microneedling #BeautyRoutine #ScarHealing #SkinHealth #SelfCare #GlowingSkin #EstheticianAdvice #NevadaSkinCare #ConfidenceBoost