S1E24 - Revolutionizing Menopause: A Conversation with Dr. Mary Claire Haver, MD
Dr. Mary Claire Haver is a wife, mom, physician, author, and entrepreneur who has devoted her adult life to women’s health. As a Board Certified OB GYN in the Houston region, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
She is a national best-selling author, and wrote The Galveston Diet. She continues to be a trailblazer for the medical community to put more effort into utilizing the latest menopause research and data that will help revamp how menopausal care is implemented.
Website: www.galvestondiet.com
Follow us on:
TikTok - @drmaryclaire
Instagram - drmaryclaire and the.galveston.diet
Facebook - The Galveston Diet Mary Claire Haver, MD
YouTube - Mary Claire Haver, MD
LinkedIn - The Galveston Diet with Dr. Mary Claire Haver
S1E18 Sound In Motion: Uniting Music and Movement, with guest Lisa Joy Glassman
Join us in an enriching conversation with Lisa Joy Glassman, an exceptional Musicians Performance Coach and Dynamic Movement Expert. Through her unique approach, Lisa Joy guides individuals in transcending pain by cultivating presence. She's not just a coach; she's a transformative force for musicians. She draws upon her experience as a Licensed Massage Therapist, Yoga Teacher, and Personal Trainer to guide students to make small shifts in daily practices to heal their bodies and free their minds from pain. Lisa Joy has an expanse of offerings for musicians and fans alike and shares with many people who benefit from her guidance. Don't miss this episode, where we explore the harmony of mind, body, and stage.
Web: www.activepotential.com
Socials:
Facebook: https://www.facebook.com/youractivepo...
Instagram: https://www.instagram.com/activepoten...
LinkedIn: https://www.linkedin.com/in/lisajoygl...
TikTok: https://www.tiktok.com/@musicianmovem...
YouTube:
/ @activepotential
Free Resources:
Essential Guide to Eliminate Chronic Pain: https://activepotential.ck.page/essen...
Musicians Health Community: https://www.facebook.com/groups/holis...
Video Library: https://www.activepotential.com/free-...
Newsletter: https://activepotential.ck.page/b26be..
Ready to eliminate pain through presence and intention, book a FREE Breakthrough Call: https://www.activepotential.com/book-...
S1E14 Redefining Wellness for Everyone - featured guest, Antonique Wilson
In this episode, we're excited to introduce Antonique Vinson, a dynamic wellness coach and podcast host. With over a decade of education and experience in the fitness industry, Antonique's mission is to transform how we perceive wellness, guiding us to fully embrace our unique version of health.
As the force behind Uniquely Fit Training, she empowers people of all ages and backgrounds to reclaim body acceptance, shatter insecurities, and authentically embrace their individuality. Join us as we delve into her journey of inspiring others to take up space, break free from limitations, and step into their unapologetic selves.
The Redefining Wellness Podcast: https://linktr.ee/redefiningwellnesspod
Uniquely Fit Training/Antonique Vinson: https://linktr.ee/AntoniqueVinson
Social Media Handles:
Instagram:
The Redefining Wellness Podcast: https://instagram.com/redefiningwelln...
https://instagram.com/heyniquev?igshi...
Tik Tok: https://www.tiktok.com/@heyniquev?_t=...
Linkedin: https://www.linkedin.com/in/antonique...
S1E17 Reality Benders: Unlocking Legal Pathways to Psychedelic Therapy, guest Dr. Eliza Collins
Burnout is REAL and all too common for so many of us in society. Burnout is the result of being in a state of sustained, chronic stress that, over time, reduces your ability to handle regular day-to-day stressors with ease. It often presents with both physical and psychological symptoms that can include brain fog, digestive issues, sleep issues, fatigue, apathy/boredom, resentment, & more.
The risk factors for burnout can look a little different for everyone. Some examples include lack of autonomy, lack of recognition, family learned patterns, abuse or trauma, cultural differences, discrimination, individualism, perfectionism, poor boundaries, environment, lack of exposure to nature, chronic illness, mental health challenges, and more.
Often, people feel trapped - they know they don't want the life they currently have (even if it looks amazing from the outside), but they also don't know how to change it.
Dr. Eliza Collins is a burnout recovery expert. She helps individuals identify burnout symptoms and teaches them how to recover from burnout with a lot of science and a little bit of magic.
Catch this spellbinding episode and unlock NEW levels of understanding all the legal resources to tap into to combat burnout and live a healthy life!
Websites & Social Media:
https://www.theburnoutwitch.com
Instagram: https://www.instagram.com/theburnoutw...
LinkedIn: https://www.linkedin.com/in/theburnou...
S1E15 Only Pee On Purpose, with featured guest Tonie Lough
If you've ever struggled with diastasis recti, weak pelvic control or even accidents that weren't supposed to happen after having a baby, this show episode is for YOU! Our guest is Tonie Lough, a mother, NASM Certified Personal Trainer, and double certified Postpartum Corrective Exercises Specialist, and has transformed her traumatic postpartum experience into a powerful journey of healing and empowerment for herself and other mothers. Join us as we dive into a much needed conversation that affects more women than we talk about!
After giving birth to her child, Tonie faced a difficult and emotionally challenging postpartum period. Her experience with running, once a joyful and liberating activity, turned into a source of frustration and disappointment. This unexpected shift left her feeling betrayed by her own body. Determined to regain
her strength and confidence, Tonie set off on a mission to transform her life.
Believing that strength could be the key to rebuilding her confidence in the normal functioning of her body, Tonie embarked on a path to becoming a certified personal trainer. As she trained women, she
discovered that she was not alone in her struggles. Many other mothers shared similar experiences of feeling disconnected from their bodies and yearning to regain control and self-assurance.
Driven by curiosity and a desire to help others, Tonie delved into research and studies, ultimately achieving double certification as a Postpartum Corrective Exercise Specialist. This rigorous training not only empowered her to heal her own body but also provided her with the knowledge and tools to support other moms on their journey to reclaiming their physical and emotional well-being.
Facebook - https://www.facebook.com/momhomefitness/
Instagram - https://www.instagram.com/mom_home_fi...
Website - https://www.momhomefitness.com/
EBook on Amazon - https://a.co/d/16Xt6yr
S1E10 - Cracking the Code: Fertiity and Perimenopause, with guest, Jennifer Redmond
Fertility and Perimenopause are two topics that aren't spoken enough on. For women navigating through these areas with difficulty, it can feel defeating. On this episode, we sit down and spend time with Jennifer Redmond, an Integrative Nutrition & Hormonal Health Coach specializing in fertility and perimenopause. Learn how she helps women struggling in these areas feel deeply supported with the right approach to managing difficult symptoms to achieve greater success in health and mindset.
Social media links and website address:
https://jennredmond.com/
FB and IG: @jennredmondinhc
LinkedIn: https://www.linkedin.com/in/jennifer-...
S1E11 Women In Focus: Creating a Strong Brand Beyond 40s, 50s and 60s - guest Barbara Brooks
For the woman who values her business and professional career after age 40/50/60+, her role still matters, and she is STILL a force to be reckoned with. We get to sit down and spend time with Barbara Brooks, a branding and visibility speaker hype woman for females in their 40s, 50s, and 60+. She is the founder of Second Act Women, an organization designed to help women over 40/50/60+ succeed in their businesses and careers. Whether you've lost your job, or need to switch directions in your level of work, women are still facing ageism and, at times, great uncertainty. If you are a woman who needs inspiration in your business and/or career path, this is the episode for you!
Barbara and her company have been featured in Forbes, Fast Company, the Denver Post, and Next Avenue by PBS, to name a few, and awarded Top 25 Most Powerful Businesswomen 2023 by the Colorado Women's Chamber of Commerce and in 2022, an Influencer in Aging by Next Avenue.
Social Media Handles:
@SecondActWomen
@heybarbarabrooks
website: secondactwomen.com
S1E16 - It's Not Your Fault! It's Your Hormones! Special Guest, Tina Jacobs, PA-C
If you are in perimenopause and menopause, this episode is for YOU! J
Tina Jacobs is a Certified Physician Associate, Certified Life Loss Coach, and owner of Silk Life Medical. She helps women over 40 balance their hormones and reach their ideal weight through Bio-Identical Hormone Replacement, Medical Weight loss therapies, and health coaching. She started Silk Life Medical after going through her own weight loss journey. Despite being very active and eating healthy, she was 40 lbs. overweight and tired all the time. She struggled for many years before she identified that hormone changes had significantly impacted her metabolism. With detailed lab testing, she can identify the root cause of your weight gain or other symptoms of hormone imbalance. She provides detailed insight into what lifestyle changes, supplements, and cutting-edge medical treatments will work best for you and your biology to see dramatic results.
Join us in an enlightening conversation with Tina Jacobs, PA-C, and owner of Silk Life Medical, as she guides women toward empowered wellness through hormonal harmony. Don't miss this transformative episode!
SilkLife.com
Instagram and TikTok: @the_hormone_queen
https://www.instagram.com/the_hormone...
https://www.tiktok.com/@the_hormone_q...
S1E20 Shattering Limits: Self-Care, Empowerment and Breaking Free, with guest Candice Frazier
Join us for this riveting episode as we explore what it means to break free from limiting beliefs, fears, the feeling of being stuck and transform our lives using practical strategies and tools that allow us to soar. Our guest today is Candice J. Frazier, a compassionate and empowering transformational coach, writer, and artist dedicated to guiding individuals on a profound journey of self-discovery and healing. With a deep understanding of the human experience, Candice has committed her life's work to helping others break free from limiting beliefs, embrace self-love, and unlock their true potential.
Having overcome her own adversities, Candice brings a unique blend of personal experience, resilience, and empathy to her coaching and writing, inspiring others to rise above challenges and tap into their inner strength. Through her transformative courses, empowering books, and heartfelt art, she has touched the lives of many, igniting a ripple effect of positive change in the world.
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Websites:
https://www.namasteawayandthrive.com/...
(Gain access to my free digital downloads before they are gone!
Just simply visit the website and go to Resources Tab, download, and enjoy!)
https://www.candicejfrazier.com/
(Gain access to my podcasts, connect on social media and more!)
Listen to my Podcasts:
•RESET YOUR GROOVE PODCAST
(Trauma, CPTSD/Codependency/Selfcare/Selflove/Personal
Development after Narcissistic Abuse/Addiction/Alcoholism Recovery)
https://anchor.fm/resetyourgroove
•THE SWEET NINE (Women Empowered Entrepreneurs)
https://podcasts.apple.com/us/podcast...
S1E21 - Transform Your Pain Into Possibilities, with guest Laura Alexander
Join us for this eye-opening episode where we sit down with guest Laura Alexander, Trauma-Informed Transformational Creativity Coach, Neurographica® Specialist and Visual Artist who is skilled at helping others tap into utilizing art's healing and transformative power for self-discovery and processing emotions.
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Her online membership, Art to Thrive, is a creative sanctuary where she guides women on their journey from struggling with anxiety, a limiting mindset and uncertainty to feeling peaceful, resilient and empowered utilizing art and
science-based tools to regulate their nervous system and create a more fulfilling life.
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Laura Crystina Alexander’s Social Media Links:
IG: https://www.instagram.com/lauracrysti...
LinkedIn: https://www.linkedin.com/in/lauraalex...
Website: www.lauracrystinaalexander.com
Facebook: https://www.facebook.com/laura.alexan...
Welcome to today's episode titled ""Strength in Stillness: Uniting Spiritual and Physical Health,"" featuring our esteemed guest, Monica Norcross. With over 13 years of experience in the fitness and wellness industries, Monica brings a wealth of knowledge and a unique perspective that blends physical fitness with spiritual depth.
As a NASM Certified Personal Trainer and Fitness Nutrition Specialist, Monica has dedicated her career to helping others achieve their health and fitness goals. Her expertise is further enriched by her certification in COPE (Comprehensive Obesity Prevention Education), emphasizing her commitment to holistic wellness.
Monica's avid study and incorporation of biblical principles into her wellness philosophy sets her apart. This unique fusion is the foundation of her program, ""The Still Connection,"" which was born from a deep personal need and her extensive experience in physical training and spiritual study.
Monica's approach to wellness is deeply rooted in her belief that physical health and spiritual well-being are intrinsically connected. In this episode, Monica will share her insights on how integrating these aspects can lead to a more balanced, fulfilling life.
Join us as we delve into Monica's journey, explore the principles of The Still Connection, and discover how to harmonize our physical and spiritual selves for optimal health and inner peace.
This episode promises to be an enlightening exploration of how physical fitness and spiritual well-being can intertwine to enhance the overall quality of life.
Website and social media handles:
www.thestillconnection.com
Facebook: @thestillconnection
Instagram: @thestillconnection
Diamond Factor Experience with Barbara Beckley (19th of march 2021)
Tomorrow morning show is going to be Epic, we will be having Barry Mixon coming on an extra day this week to give you some more information on understanding your value and gems. Right after, Marty Jalove will be coming on to introduce his new show that will be coming under the Diamond Factor Experience starting 4/5 every Monday, Marty is going to bring the Happiness to Mondays. Make sure to sign on at 8:00 a.m. Central Time/ 9:00 a.m. Eastern to support both experts that will be dropping the mic. and giving you a lot of value and takeaways.
