Ever feel out of breath when you go for a run? Or maybe you wish you just had more energy in your life ... c'mon we've all been there! This episode of SOUL SEEKR is all about how to increase your stamina and endurance through breathwork! My guest, Miles Lukas, is a Brazilian Jiu-Jitsu and Wim Hof Method instructor. He has sat at the top of a snowy mountain with Wim Hof and shared the mats with Brazilian Jiu-Jitsu Master Rickson Gracie, learning the ultimate power of breathwork and cold exposure. In this episode, you'll learn all about breathing for performance! Join the BREATH CLUB for Free: https://samkabert.com/club/ Overcome The Overwhelm Book: bit.ly/3OKoigp Check out my TEDx Talk:    • The Mental Health Myth of Work/Life B...   My Book "SOUL/Life Balance": amzn.to/3ZLAsMn Sam’s Website: https://samkabert.com/ Connect w/ Sam on IG:  / samkabert   Connect w/ Miles:  / mileslukas   Mile’s Website: https://www.breath.fitness/ Control Your Heart Rate:    • Lower Your Heart Rate Using Either Wi...   DMT Quest Doc:    • DMT Quest Documentary  

It’s a pleasure to welcome Bianca Chappell, founder of MMK Coaching and the Mumpreneur network whose focus is on personal and professional empowerment for women and girls.  She talks to us about the prevailing narratives and how to challenge them, as well as gives us her tools to overcome barriers and step into our spotlight.
Then Business Boost is Hosted by Dr Stephanie Fitzgerald, author of Reworked, and she leads the panel discussion to rework YOUR workplace dilemmas.
Join chartered psychologist Dr Audrey Tang,  and Judith Crosier on Thursday 08:00PST/11:00EST/16:00GMT

Today's show is hosted by
Dr Audrey Tang www.draudreyt.com  @draudreyt
and Judith Crosier https://www.facebook.com/profile.php?...

Guest Host: 
Dr Stephine Fitzgerald
https://www.linkedin.com/in/dr-stepha.