The Joel Evan Show
In this engaging conversation, Dr. Mark Atkinson, an integrative medicine doctor and co-founder of the ⁠School of Biohacking⁠, discusses the evolution of biohacking, introducing the concept of Biohacking 3.0, which emphasizes mental and emotional health alongside physical performance. He shares insights on the five pillars of thriving, the importance of relationships, and the journey of self-actualization. The discussion also covers practical daily practices, the role of supplements, and the significance of technology in health optimization. Dr. Atkinson emphasizes the need for active surrender and the importance of addressing root causes for long-term health and happiness.

Takeaways
Biohacking has evolved to focus on mental and emotional health.
Self-care must come from a place of genuine care.
Life is a journey of transformation and self-actualization.
Active surrender is essential for personal growth.
Relationships play a crucial role in our well-being.
Daily practices help maintain consistency and presence.
Longevity is influenced by lifestyle choices and joy.
Supplements should be approached with caution and purpose.
Wearables can enhance our understanding of health.
Struggles can lead to significant personal breakthroughs.

Chapters
00:00 Introduction to Dr. Mark Atkinson
01:05 The Evolution of Biohacking: Introducing Biohacking 3.0
04:42 The Framework for Human Thriving
06:59 The Importance of Self-Care
10:39 Personal Journeys: Aha Moments and Transformations
11:36 Facing Challenges: The Path to Authenticity
19:20 Active Surrender: A New Approach to Life
23:32 Daily Practices for Consistency and Growth
26:55 Embracing Playfulness in Parenting
32:04 Exploring Longevity and Health Optimization
43:09 Understanding Root Causes of Health Issues
45:21 The Role of Wearables in Biohacking
49:08 Mitochondrial Hacks for Optimal Health

#WealthBuilding #FinancialFreedom #WomenInvestors
Why are women still being left out of real wealth-building conversations? Traditional investing wasn’t designed with women in mind—but that’s exactly what my next guest is here to change.

I’m sitting down with Amanda Taylor, Chief Empire Officer of Expand Your Empire, who is disrupting outdated financial models and helping women build true generational wealth through private equity, real estate syndications, and strategic business acquisitions.

We cover:
✅ Why women are taught to save, not invest—and how to change that
✅ How to turn financial setbacks into power moves
✅ The key strategies for creating lasting wealth outside traditional investing
✅ How to claim your financial power and build an empire on your terms

If you’re ready to stop playing small and start taking control of your financial future, this episode is a must-watch.

📢 Learn more about Amanda and her work at: www.expandyourempire.org

#FinancialFreedom #WomenInvestors #WealthBuilding #SeizingYourGreatness #e360tv #ARIONTV