Dr. Lynne and Justin welcome Gabriel Vargas; owner, trainer and chief motivator at Survive 41 gym ( https://www.survive41.com ) in Mount Vernon, New York. As we are currently in and have been living in some very uncomfortable times, we as a society could all benefit from learning a few skills on how to thrive in the midst of chaos. Gabriel Vargas understands getting comfortable with being uncomfortable and is ready to share some of the ways he has gotten through some tough situations and how he teaches his clients how to apply what they learn in the gym to other areas of their lives. #uncomfortable #uncomfortabletruth #healthandfitnessgoals #e360tv #trajectorychannel #workingitout

Many of us like to think that we have a ride or die friend, or that we are that person for someone else. Everyone would go to great lengths to show their love and support for those they care about, but how far is too far? In this episode, join Dr. Lynne and Justin as they talk about the balance of healthy relationship while knowing your limits.

#familysecrets #conflictresolution #workingitout All families keep secrets. Some secrets are small, and others are big enough to blow the roof off. Are there any good reasons to keep secrets within a family? Dr. Lynne and Justin are not strangers to family secrets. In this episode, they discuss whether secrets do more harm or good for family dynamics. #familysecrets #e360tv #trajectorychannel #workingitout #conflictresolution

#parentingtips #effectiveparenting #conflictresolution Let's face it, we were all raised a certain way. Chances are when you became a parent, you used some of the same techniques that were implemented in your upbringing. What happens when you try something new? Join Dr. Lynne and Justin as they share opinions on what worked, what didn't, and if old or new school parenting is better. Learn more about us here... https://lynnemaureenhurdle.com/ #parentingtips #effectiveparenting #conflictresolution #e360tv #trajectorychannel #workingitout

Is Texting Hurting or Strengthening Communication? A study conducted in 2023 states that 1.5 million people globally send and receive text messages, which accounts for about 65% of the world’s population. Most of us are texting these days, but how many of us are communicating? Join Dr. Lynne and Justin on this next episode where generations collide on whether texting is a helpful or harmful way to communicate.

#conflictresolution #workingitout #e360tv Violence has played a critical role in the construct of our world, let alone the way we resolve conflict. Does that mean it was always necessary? Join Dr. Lynne and Justin as they discuss if there is ever a time to resolve conflict with violence and what those times look like. #conflictresolution #e360tv #trajectorychannel #workingitout #conflictresolution

If you enjoy drama, this topic brings it! In this episode, Dr. Lynne and Justin will be discussing how prominent cursing has become in our everyday speech, while challenging each other’s very differing views on whether cursing is a sign of ignorance or intelligence.

#conflictresolution #theconflictcloser #e360tv Conflict is guaranteed in Leadership. Are you ready for it? Most people avoid and run from conflict at all costs, but that doesn't mean that it will go away. Are you a leader who dislikes conflict? We got you! In this episode, Dr. Lynne and Justin provide valuable techniques to reframe conflict in your mind and engage in it productively. #conflictresolution #theconflictcloser #e360tv #trajectorychannel #workingitout

When most people think about conflict, they think about someone or something outside of themselves. While that's part of it, we often aren't given the space to explore the internal tug of wars that take place within ourselves. This week, Dr. Lynne and Justin talk about the value of starting with you, while offering tools for evaluating and resolving some of those conflicts.

#conflictresolution #workingitout #socialmediausers Social media has become the daily center of attention for people to stay connected, market their business, get a consistent laugh, and much more. So is social media harmful? Join Dr. Lynne and Justin in this episode as they decipher the pros, cons, and middle ground of social media use. #socialmediausers #e360tv #trajectorychannel #workingitout #conflictresolution

For the longest time, from the classroom to the boardroom, people have been arguing over what is considered professional. Everything from the way people dress, to how they wear their hair, speak, and more is being debated. Is there a clear answer? Tune in and join Dr. Lynne and Justin as they share their thoughts and experiences on this controversial topic.