In this transformative episode of The Health Revolution, Adriana Morrison sits down with Dr. Mike DeBord, a pioneer in Blood Flow Restriction (BFR) training and founder of B3 Sciences. With over nine years of experience and extensive research in the field, Dr. Mike has revolutionized how we think about fitness, recovery, and performance. Dr. Mike shares the science behind BFR, explaining how it allows individuals to train smarter, not harder, by using lightweight resistance to achieve remarkable results. From enhancing athletic performance to aiding recovery and promoting overall health, BFR is changing lives for people of all ages and fitness levels. Join us to learn how this innovative approach can transform your health and discover why Dr. Mike is considered one of the foremost experts in the industry. Don’t miss this enlightening conversation! Connect with Dr. Mike DeBord here: Social links: / iamb3 / b3sciences / dr-mike-debord / b3sciences Website: https://THR.b3sciences.com

In this empowering episode of The Health Revolution, Adriana Morrison is joined by Olivia Rose, an award-winning teacher and certified Integral Coach who specializes in helping individuals navigate life’s challenges and unlock their potential. Drawing from her own journey of discovering ADHD in adulthood, Olivia shares practical strategies to calm the chaos, embrace unique strengths, and build confidence. Whether you’re managing ADHD, feeling overwhelmed, or seeking a more balanced and fulfilling life, Olivia’s transformative insights offer a clear path to clarity and growth. Don’t miss this inspiring conversation—it’s time to turn challenges into opportunities for thriving! Connect with Olivia Rose here: https://rblxcoach.com Instagram: @oliviarosecoach Facebook: @olivia.w.coyne

In this impactful episode of The Health Revolution, Adriana Morrison welcomes Kosta Telegadas, a global leader in strength and conditioning, to discuss the transformative power of fitness and resilience. With over a decade of experience working with tactical athletes, martial artists, and individuals striving for peak performance, Kosta shares his unique approach to building strength for life. Discover how Kosta combines science, precision, and purpose to create training methods that maximize results and empower people to achieve their goals. Whether you’re an athlete, a fitness enthusiast, or someone looking to enhance your overall health, this episode is packed with actionable insights to help you move with intention and build lasting strength. Don’t miss this inspiring conversation—it’s time to unlock the power of conditioning for a stronger, healthier you! Connect with Kosta Telegadas here: Instagram: @coach_telegadas

A great interview with Dr. Khan of Hevolution.com about the importance of creating not just a longer life span but a longer health span. You can learn about the Global Heath Span Summit coming in 2025 @ hevolution.com

You will learn mental, emotional and physical energy techniques that are used by many top performers in all fields including olympic and professional athletes.

You will learn how to become more courageous so you can become highly successful in every aspect of your life.

A summary of our major challenges and what we all need to contribute to create a much healthier, peaceful, just, prosperous America and world for all of humanity

Why you never have to be old and what you can do to avoid old age and dying way too young.

In Calming the Chaos, you will learn the step-by-step skills and thought processes that lead to increased productivity and peace of mind. Our guest Jackie Woodside’s approach stems from the new frontier of human performance called energetic consciousness. Part philosophy, part psychology, fully practical applications. Contact her for lots of free info, her books, summits and coaching @www.JackieWoodside.com www.Facebook.com/JackieWoodsideSpeaker / vibetribers www.LinkedIn.com/in/JackieWoodside

Ideas and concepts for how we can get America back on track for producing a just society that works for all of its citizens.

You will learn from Dr. Joe Casiani, creator of the Live to 100 Club, why how life can get better as you age. He has created an amazing new product - Card Decks -A guide to aging with purpose and positivity. This product can help you manage and overcome the challenges that do come with aging. Contact joe @ www.livingto100.club/blh. & livingto100.solutions.

You will learn why right sizing makes downsizing an enjoyable valuable experience. Downsizing expert Jeanine Bryant can work with you virtually and you can get her books and courses @ easyrightsizing.com

Our guest is Jon Jew he is a 75 years wise trailblazer and health and wellness advocate for what he calls GoldGenX, which represents the new generation of Elders who are merging the vitality of youth with the wisdom of life experiences. You will learn a proven, easy and fun way to not only improve your personal physical and financial heath but make a contribution to communities.

Dr. Robert Lufkin MD talks about how to truly get well and live a longer more productive long life. You can get a copy of his best selling book "Lies I Taught in Medical School" on Amazon and at his website. robertlufkinmd.com

Science & medicine knows that stress is the primary assault weapon against our immune system causing the vast majority of chronic medical conditions in our country. Depending upon our personalities we hold our stress differently and thus our personality is what predisposes us to particular disorders. Dr. Dorothy’s third book, Our Soul Sings ~ Our Body Dances discusses this in detail. You find her books and info about her new women’s mastermind launching in January 2025 @ askdorothy.com Healthy coffee is at livepure.com click on pure cafe and give it try.

Kathleen Fors is an author, Behavior Change Expert, Mental Health & Wellness Coach, and Intuitive. She developed the unique Holistic Emotional Makeover™, a revolutionary transformation-proven success system that gets results fast for happy, healthy, and successful living. Get her free mini course and check out her books and courses @ Website: Https://www.KathleenFors.com Email: Kathleen@KathleenFors.com

This is a very interesting show about the latest advancements in sound healing. Sound healing is becoming a mainstream healing modality. Richard Gold creator of the most advanced sound healing products recommend this: 1. Listen to our tracks on a streaming service by searching Yuval Ron. 2. Any tracks that you LOVE, visit our website:www.mettamindfulnessmusic.com And download the WAVE file I highly recommend you check their music out @ metamindfulnessmusic.com

How would you like to stretch your mind before starting each day? What if you just don't want to get up? What if you are having a bad day? What if you just want to quit? Becky Galli has answered all these questions and more in her inspiring, encouraging and thought-provoking new book, Morning Fuel. It's a book of 365 stories to start your day with. Each anecdote will brighten your day just a little more. Becky uses her own life challenges, lessons, and daily struggles in a brilliant, entertaining and delightful way. Her stories will touch your heart and make you stronger. She is a hero to me because of her courage, perseverance, and ability to turn a difficulty into a life lesson. She doesn't allow herself to stay in her pity party too long. She uses the situation to learn and grow. I recommend Morning Fuel for you and for everyone you know. Buy a dozen and give them out as gifts. Thank you, Becky, for your generosity and for sharing your writing talent with all of us. In addition, in this interview, we also talk about an incredible resource for the autism community. Becky founded an organization called Pathfinders For Autism after a fellow parent helped her find a valuable resource for her son. She realized that she wouldn’t have found it without that lucky interaction. Pathfinders for Autism helps other families with resources that might not be found otherwise. The website is pathfindersforautism.org. Please let people know about this valuable organization. Bio: If there’s one thing best-selling author and columnist Rebecca (Becky) Faye Smith Galli knows, it’s the importance of staying fueled—daily. She’s had a lot to power through: Her seventeen-year-old brother’s death. Two children with special needs that include autism and epilepsy, one of whom passed away. Divorce. And her own permanent paralysis. Becky has lived a life filled with unexpected loss—and learning. In her upcoming release, Morning Fuel: Daily Inspirations to Stretch Your Mind Before Starting Your Day (She Writes Press, dist. by Simon & Schuster, October 29, 2024), Becky shares daily readings, reflective questions, and inspirational stories to help readers fuel up on positivity each morning. Infused with wisdom from her life and those around her, and sprinkled with quotes from great thinkers, Morning Fuel is designed to inspire, encourage, and make you think. Website: BeckyGalli.com pathfindersforautism.org prbythebook.com/experts/rebecca-faye-smith-galli #wheelchair #BeckyGalli #chairwriter #paraplegic #transversemyelitis #specialneeds #deathofabrother #deathofachild #pastor #writer #author #acceptance #hardlife #resources #support #inspiration #miscarriage #pastorchildren #rethinkingpossible #morningfuel #thegettingrealwithhilaryshow #paralysis #morninginspiration #pathfindersforautism #pathfinders #autismresources Hilary's Website: https://www.gettingrealwithhilary.com/ Youtube: / @gettingrealwithhilary Spotify: https://shorturl.at/pQY68 iTunes: https://shorturl.at/qyTZ3 BBS Radio: https://bbsradio

Todays guest, David Wick, is here to talk to us about the UN’s International Day of Peace and peacebuilding strategies. We will take a look at the importance of cultivating peace in our own communities. In a world so seemingly divided how do we create peace? Our guest will help us think about that. Show Benefits: ~Learn how to cultivate a culture of peace ~Understand what peacemaking is ~Learn how to participate in local and global efforts to promote peace Broadcast Bio: David Wick founded Youth Services in Santa Cruz and Watsonville California in 1974, with a staff of eight, an eager group of volunteers, and with a budget of only $17,000. This current multi-million dollar center is still going strong today. Based on the dynamic early years of Youth Services he authored a chapter in the recently published book, “The Origins of Neuro Linguistic Programming.” In 1983 David helped launch the United Nations NGO, Pathways To Peace (PTP) which had assisted the resolution passage of the UN’s International Day of Peace in 1981. David has been a leader in organizing the celebration of the International Day of Peace since 1984 and he currently serves as a PTP Director. While working at Stanford University, in 1985 he founded the ten year-long PTP Peace Within Organizations program and in 1995 co-founded the visionary project Peace Building Through Business which led to being a leading member of a five year international think tank on the future role of business in the 21st Century. David is currently the Team Leader of the global Culture of Peace Initiative (CPI), a UN-designated “Peace Messenger Initiative”, of which Pathways To Peace serves as the Secretariat. #voicesofcourage #kendfoster #DavidWick Website: pathwaystopeace.org/international-day-of-peace-40th-anniversary/ Instagram: instagram.com/_pathwaystopeace_ Facebook: facebook.com/pathwaystopeaceun Full Episode (Youtube): • #VOC S2EP33 | The Courage of Practica... ____________________________ Youtube: / @voicesofcourageshow Spotify: https://shorturl.at/beNwR Apple Podcast: https://shorturl.at/rmROg Facebook: facebook.com/VoicesofCourageRadio Instagram: instagram.com/voicesofcourage.us Twitter: twitter.com/KennethFoster Linkedin: linkedin.com/in/kendfoster Voices of Courage: voicesofcourage.us Ken D Foster: kendfoster.com

Linda Guglieri Dowling is an inspiration! She wrote her first book at age 75 and is now publishing her 3rd book at age 78. Don't tell me you're too old—just look at Linda! Linda's whole life will amaze you. She volunteered in orphanages and hospitals as a young girl, started a day care business as a teen, entertained the troops with her all-girl band, the Pink Ladies , and started many other businesses. Book Signing Alert! Meet Linda on August 10, from 11 AM to 1 PM at the Mocha Lisa Cafe and Bookstore in Clifton Park, NY. Go meet Linda—she will become a fast friend! Linda's books can be found on Amazon under the name: Linda Guglieri Dowling. Linda was born in Manhattan, New York , and spent her childhood growing up in Brooklyn, New York. She is a 77-year-old new author with two books published on Amazon: “A Certain Remembrance” and “Lockdown: A Pandemic Experience and Tribute to Nurses During the COVID-19 War”. She is an entrepreneur who started two businesses: a catering company and an interior design business , all while raising her children on her own. She also worked at a hospital for 20 years, where she met her current husband, Rich. Linda retired and moved to upstate New York She is now writing her third book, entitled “Imagination”, a compilation of her short stories and poems, which should be published this summer on Amazon. Growing up helping others and dealing with obstacles gave her the strength to deal with her mom's death when she was 17 years old. Since childhood, she has always looked to help people see the good in themselves. Linda says, "I believe you can get through any hardship. If you believe in yourself, forge forward, no matter how many stones get in your way. You are in control of your life... You got this... And if you feel you can’t do it yourself, don’t be afraid to reach out for help—you don’t have to do this alone." - Linda Guglieri Dowling #LindaGuglieriDowling #HilaryBurns #GettingRealWithHilary #RealTalk #GetReal #GetFree #Inspiration Hilary's Website: Getting Real with Hilary YouTube: Getting Real with Hilary Spotify: Getting Real with Hilary iTunes: Getting Real with Hilary BBS Radio: Getting Real with Hilary E360tv: Getting Real with Hilary