Shanila Sattar is the founder of Flow Breathwork Facilitator Training, best-selling author of Breathe, a 4th generation sound healer, women’s researcher, national speaker, and host of a Top 6 podcast, The Playground. She is the creator of AlwaysPlay Studios and The Healing Arts Academy, where she trains sound healers, breathwork facilitators, and mentors aspiring healers in the healing arts! 🌟Learn your Healer Archetype here: https://www.alwaysplay.org/healerarchetype 🌟Learn Breathwork: https://www.flowbreathworktraining.com 💗My Breathwork Book: www.alwaysplay.org/orderbreathe

Meet Cristina Ordonez she's a Stress Resilience and Leadership coach. After 11 years in M&A consulting, Cristina walked away from the Partner track to heal her stress and migraines. Now she shows leaders that "turning it off" is the secret weapon to advancing their career. Using scientifically backed presence practices, yoga philosophy, energy leadership and ICF coaching expertise, Cristina shows clients how to have the life AND work they desire without the stress. In the first 15 minutes, you'll hear about her top 4 go-to-strategies for leaders to increase their resilience and catapult their careers.