We are bringing back the open forum style this week! Dano will be dropping the link in the comments to join the show live on November 3rd @ 6 PM EST. Let's see who the brave people are for this week! Be sure to bring your positive energy, comment, and questions , LET'S GOOOOO!!!

Gabe Ortiz developed a passion for storytelling in high school, studying collegiate-level literature and authoring numerous short stories, poems, and literary analyses. Gabe continues to work on projects that challenge him as a comedic and dramatic actor. Join us Thursday, September 1st, and be sure to bring your positive energy, questions, and comments!

If you're into music then you don't want to miss this episode of Weekly Dose of Dano TV! TJ Young will be sharing his experience as a performer, songwriter, entertainer, and more! TJ has performed all over the country including Las Vegas, Atlantic City, and many more areas! Join us with your positive energy, comments, and questions on September 8th, 2022 @ 6 PM EST as we dive deep into what it takes to create music.

Passionate about the transformation of human behavior and thinking, and its direct impact on our decisions, actions, and business results. Alex is working with leaders and business owners to improve their results, revenue, and performance. By utilizing NLP and critical thinking frameworks and techniques, she helps people to identify their goals, aim at them, and hit them. With more than 19 years of entrepreneurial experience, she grew her own businesses in a range of different global markets; in Europe, Thailand, the Bahamas, and now Australia. Join us live Thursday, July 21st @ 6 PM EST and be sure to bring your positive energy, questions, and comments!

Do you think you have seen it all on Weekly Dose of Dano Tv?? Well, think again!! Tonight @ 6 PM EST, Dano is bringing you a brand new segment that has never been seen before! Join Dano and the Positivity Posse as we talk to Rasta about his journey as a sound engineer and advocate for personal growth. See you then!

Dano and the Positivity Posse will be welcoming a super special, secret guest! Tune in March 3rd @ 6 PM EST/ 5 PM CST to experience the life changing conversations that we continue to have week in and week out. Bring your comments, questions, and ideas to add to the positive energy!

Aaron Heimes is a passionate and disciplined media executive that is focused on expanding over-the-top media distribution and marketing channels. With a background in media, marketing, and project management, Aaron focuses on creating cross-device distribution channels that include a feature-rich viewing experience for audiences. This includes content-to-commerce, live content production and distribution, and branded content to create a value proposition that allows viewers to control their experience while unobtrusively pushing brands to the right people, in the right places, at the right time. Aaron is a producer of branded content and President of the OTT network, e360tv. Join us Thursday, June 23rd @ 6 PM EST /3 PM MST with all of your questions, comments, and positive energy!

Dano will be sharing his experiences over the last two weeks. From covering the International Space Development Conference to attending the Thinking Ahead Symposium there were a lot of great stories that Dano will be sharing with the Positivity Posse. Watch live on June 2nd, 2022 @ 6 PM EST and be sure to bring your positive energy, comments, and ideas!

Dano and the #PositivityPosse will be breaking down what happened at the Power of We Symposium and all of the great stories that come from this symposium! Be sure to bring your positive energy, comments, and ideas to the show on Thursday, May 5th @ 6 PM EST! LET'S GOOOOOOO!!!!1

Sebastian Reyna discovered his passion for writing and illustration when he was nine years old. Back in those days, Sebastian started attending cartooning and illustration classes on weekends at a small art studio. That same year, Sebastian won the "Young Author Award" contest sponsored by JJR Marketing, and with that came the opportunity to publish a book. Sebastian decided to continue with the "Master of Journeys" story and transform the short story into a chapter book He hopes his books can inspire other kids around the world to read, write, imagine, and always believe in themselves. As he always says, "You will never see your dreams come true if you don't have the courage to pursue them." Come listen to his story and bring your positive energy, questions, and ideas Thursday April 14th to support Sebastian!

Tracie Randolph, The Reset Coach is a certified health coach, certified life coach, personal trainer, bestselling global author, speaker, survivor, and mom. Her passion for health, nutrition, fitness, and overall holistic wellness was born from her own struggles with breast cancer. She perceives having cancer as one of the most amazing events that happened in her life; leading her to a life of purpose to point others towards optimal health. Come listen to Tracie's story Thursday, Mach 31st @ 6 PM EST, and remember to bring your comments, questions, and positive energy!

Christiana Carter has been a Clarity Coach for over 20 years. She’s worked in nearly every industry and for every income bracket; ranging from start-up companies to billionaires. During that time, she has helped thousands of people clean up their environments to increase productivity, optimize systems and reduce stress. Cristiana's greatest strength is her ability to read people’s uniqueness and learning styles while building solutions based on their personal strengths to support their long-term success. Join us Thursday, February 3rd as we discuss the important tactics to organize your life and live a life that you have always dreamed of!

Join Dano and the Positivity Posse as we add to the amazing conversation that we had before with Kyle Spyrides! A lot of great things have happened to Kyle and we will discuss his experiences and his new book! Join us Thursday June 9th @ 6 pm EST with your comments, questions, and positive energy as we drop golden nuggets to raise your vibration!

Intermittent fasting for women - beginners guide *** If you want to fast, but need guidance, check out: https://leks.pro/Membership/
===============================
Recommended products:
MY RECIPE BOOK: https://leks.pro/Recipe-Book/
MULTIVITAMIN FOR WOMEN: https://www.performancelab.com/produc...
MCT OIL: https://www.performancelab.com/produc...
ENERGY SUPPLEMENTS: https://www.performancelab.com/produc...
===============================
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
===============================
Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
===============================
#intermittentfasting #nutrition #fasting #fastingforwomen #fastingforweightloss
About this video:
Beginners guide to intermittent fasting (IF), tailored for women. While fasting has gained popularity, the discussion often overlooks how it impacts women differently due to hormonal variations. In this video, we'll talk about the differences of fasting particularly for women's health.
Learn about the benefits of fasting, address safety concerns, myths and practical tips for successful implementation.
Insulin plays a crucial role in fasting, affecting hunger levels and overall health. Learn how to stabilize blood sugar levels to optimize health outcomes.
We also explore various fasting schedules, empowering women to choose the best approach for their lifestyle. From the 16:8 method to alternate day fasting, I’ll help you have enough information to choose which is right for you.
Nourishment during fasting and breaking the fast is essential.
It’s all about finding a balanced approach to fasting, listening to your body and prioritizing overall well-being. By empowering women with knowledge and actionable insights, we aim to demystify intermittent fasting and support them in harnessing its potential for improved health and vitality. Learn if the journey towards holistic wellness through intermittent fasting is right for you.
======================================
Timecodes:
00:00 Fasting intro
00:35 What is intermittent fasting & how does it work
02:46 Is intermittent fasting safe for women?
03:17 Why fast?
04:10 Fat-burning zone explained
04:45 Some of the benefits of fasting
05:05 Autophagy explained (cell cleansing)
05:42 Insulin spikes
07:37 Different intermittent fasting protocols listed
08:25 Which is the "right" protocol for you? (or for women)
09:35 Things to consider before you start fasting
11:01 DOs and DON'Ts of fasting
===============================
Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
or
connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
===============================

Are you tired of migraines, tension headaches, cluster headaches affecting your quality of life? This is all you need to know and apply.
=======================
Products mentioned in this video:
Sleep supplement: https://leks.pro/recommended
Magnesium l-threonate: https://amzn.to/3IVF4WP
Glasses to block light: https://amzn.to/3TzP6BO
Omega 3 supplement: https://www.performancelab.com/produc...
Vitamin D supplement: https://www.performancelab.com/produc...
Nutritional yeast): https://amzn.to/4aAymS1
Fascia blaster: https://amzn.to/3vlUz7t
===============================
About this video:
Time stamps:
00:00 who is the video for
00:57 Sleep
03:34 Nutrition
04:00 Eliminate seed oils (and why)
06:15 Elimination Diet
09:18 Hydration
10:22 Stress
14:39 Exercise, movement (stretching)
15:40 Stretching demo
19:30 Fascia blaster demo
21:11 Environment
22:27 Lifestyle
24:44 Key points
Sleep quality:
Going to bed at the same time, waking up naturally
No LED lights after 4pm
Blue-light filter for the phone
Auto-adjustment light setting
Eye shield setting
Take a quality sleep supplement: https://leks.pro/recommended
Take magnesium l-threonate: https://amzn.to/3IVF4WP
Limit screen time (app blocking app & log out)
Think about getting glasses to block light: https://amzn.to/3TzP6BO
Eat more kiwifruit, tart cherries, pistachios (for better sleep)
Nutrition:
Increase omega 3 EPA (salmon, supplement, chia seeds) and decrease omega 6
Quality omega 3 supplement: https://www.performancelab.com/produc...
NO Seed or vegetable oils!! Ise olive or avocado oils or coconut oil.
Restaurants cook on one of these oils. Many “healthy” shacks still have seed oils. Look at all the ingredients.
Eliminate gluten
Dairy
Soy
Corn
No processed sugar!!!!
Start the day with a balanced meal (not carbs only)
Add a magnesium supplement: https://amzn.to/3vBx3TO
Add a vitamin D supplement* (not at the same time as magnesium): https://www.performancelab.com/produc...
Add riboflavin ( which is one of the B vitamins - best to take B-complex or nutritional yeast): https://amzn.to/4aAymS1
Pay attention to insulin levels in other words, Mediterranean diet would be the best
Eat ginger daily (or take a supplement*) - my favorite drink with ginger in the am
Turmeric* (supplement or daily spice w/ pepper)
Migraine Tea: https://amzn.to/4ctnmYi
Hydration
Drink water 1st thing am with a pinch of Celtic salt*
Drink water throughout the day (ideally some with salt)
Eat fresh veggies and fruits to stay hydrated (not on empty stomach)
Stress:
Meditation
Mindfulness
Breath work
Learning to feel safe in your body, to calm the CNS
Exercise & movement:
Moderate 3-4x a week, avoid exercises that put pressure on your head, such as BOSU ball crunches or heavy leg curls
Stretching, especially neck, chest, shoulders and traps - daily
Fascia blaster* on traps and neck
Environment:
Never use anything either fragrance
Laundry detergent, soap, shampoo, conditioner - are the first things to start changing
Cleaning supplies: switch to baking soda and white vinegar only
No perfumes or air refreshers (Essential oils are ok IN moderation)
Lifestyle:
Reduce alcohol to minimum
No smoking
Ideally not going out in the Sun without fantastic sunglasses between 9-4. sunrise and sunset are ok
Get migraine glasses*: https://amzn.to/3TzP6BO
Migraine eye massager: https://amzn.to/3VAF3z4
If on meds (not for migraine), check if they have migraines as a side effect and track when you have them
Ideally don't live somewhere with a drastic Weather change
Balancing Hormones (Watch my video on how to)
KEY POINT:
CONSISTENCY!!!!! then, give it time. It takes your body time to adjust.
Best to keep a journal to find patterns.
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
===============================

Should women workout in a fasted state or not? *** Get my recipe book: https://leks.pro/Recipe-Book/
===============================
#intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips
About this video:
Should you train in a fasted state or not? We'll explore the facts, studies, and considerations to help you make an informed decision.
First off, we'll talk about the stress that both exercise and fasting put on the body. Too much stress isn't good for anyone, leading to potential issues with your thyroid and adrenals over time. While shorter fasts might be okay for workouts, longer fasts are a big no-no.
Studies have shown that there's not a significant difference between exercising fasted or not, but it ultimately comes down to personal preference. For me, I personally don't recommend it for women due to factors like fat adaptation, sleep quality, hormonal changes, and body fat levels.
Speaking of fat adaptation, we'll discuss whether your body is primed to burn fat for energy and how that plays into your exercise routine. Plus, we can't forget about the importance of sleep and how it affects your overall health.
Your body fat level also matters, especially for us ladies. I'll share some insights from my bodybuilding days and why it's crucial to maintain a healthy body fat percentage.
We'll touch on biohacking and age-reversing techniques, as well as considerations for your schedule and goals. And don't forget about what you eat after your workout – it can make a big difference in how you feel and perform.
Ultimately, we'll answer whether it's the right thing for you or not to train in a fasted state or fed. Remember, as a female, fasting and workouts might look different for you than they do for men.
Timecodes:
00:00 Intro to training in a fasted state or not
01:04 Facts & studies about fasted workouts
02:07 Study done on fasted and non-fasted workouts
02:47 Should you train fasted or not?
04:24 Sleep quality - MUST know!
05:34 Strength changes through the month
06:25 What is your body fat percentage right now and why it matters
07:30 Biohacking aka age-reversing fasted workout
08:19 Considering your own schedule
10:27 Muscle wasting - is it real and how to prevent it
11:56 Bottom line and what to do next
===============================
All recommended products:
BEST WORKOUT SPORTS BRA: https://amzn.to/42pSvqT
BCAAs: https://amzn.to/4b8d2Dq
MY RECIPE BOOK: https://leks.pro/Recipe-Book/
MEMBERSHIP: https://leks.pro/Membership/
BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1.. .
MCT OIL: https://www.performancelab.com/produc...
SLEEP: https://www.performancelab.com/produc...
===============================
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
===============================
Connect with me:
SUBSCRIBE:
/ @leksvucko
LINKEDIN:
/ leksvucko
TIKTOK:
/ leksvucko
INSTAGRAM:
/ leksvucko
===============================
GET IN TOUCH WITH ME:
Go to https://leks.pro and under "contact us" tab submit your inquiry
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

9 most common mistakes that women make when fasting
(or what NOT to do when.... Fasting (for women) *** Book your 1:1 call with me: https://calendly.com/thevuckomethod/1...
#intermittentfasting #fasting #fastingforwomen
===============================
Intermittent fasting can be a game-changer for your health, but only if you do it right. As a women, you have to fast differently than men.
If you fast like a man, you can end up with thyroid issues, lose hair, sleep, and it can fully mess up your cycle.
This is why, in this video, I'm sharing the most common mistakes women make when fasting and how to avoid them so that you can get all the benefits of intermittent fasting, rather than ruin your body, your hormones and destroy your relationship with food.
From jumping into fasting without research to neglecting nutrient-rich foods, these missteps can lead to thyroid issues, weight gain, and more.
I'll guide you through each mistake and offer practical solutions to ensure you get the most out of your fasting journey.
Don't miss out—hit that subscribe button and join me as we navigate the dos and don'ts of fasting together!
00:00 Fasting can be done right or wrong
01:01 No research, reading and planning
01:53 Being too strict with the regimen/protocol
03:12 Having carbs as the 1st post-fast meal
04:27 Not changing due to cycle (same for 30 days)
05:22 Not seeking medical advice when having another medical issue
06:40 Using fasting as a “shortcut” or a “diet”
08:40 Over-exercising
09:51 Ignoring sleep quality
10:55 Skipping or ignoring electrolytes
===============================
All products mentioned in this video:
FAST LIKE A GIRL BOOK (by Dr. Mindy Palz): https://amzn.to/3TRFNxm
A COMPLETE GUIDE TO FASTING BOOK (by Dr. Jason Fung): https://amzn.to/3vHG7XC
MY RECIPE BOOK: https://leks.pro/Recipe-Book/
MULTIVITAMIN FOR WOMEN: https://www.performancelab.com/produc...
PRE-WORKOUT I USE (with caffeine): https://www.performancelab.com/produc...
ENERGY VITAMIN I USE: https://www.performancelab.com/produc...
===============================
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
===============================
Connect with me:
SUBSCRIBE:
/ @leksvucko
LINKEDIN:
/ leksvucko
TIKTOK:
/ leksvucko
INSTAGRAM:
/ leksvucko
===============================
#intermittentfasting #fasting #intermittentfast #fastingforwomen #fastingforwomen #hormonalbalance #fastingasawoman
What to get in touch with me? Here’s how:
go to https://leks.pro and under "contact us" tab submit your inquiry
connect with me on social media and send me a DM!
Book your 1:1 call with me: https://calendly.com/thevuckomethod/1...
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

#weightloss #intermittentfasting #womenshealth
Autophagy fasting - what is it and what are the benefits of autophagy for women *** for more info on my membership, please go to https://www.leks.pro/Membership
About this video:
You’ve definitely heard of intermittent fasting and even autophagy but you may be wondering what’s so fascinating about autophagy, can it really repair the body and it's cells, and is it possible to completely revolutionize your health through IF, maybe even lose weight and maybe even reverse diseases such as type 2 diabetes, heart disease, tumors, and even cancer.
Let’s discuss what autophagy fasting is and why it's so crucial. Autophagy is a natural process where cells cleanse and rejuvenate themselves, ensuring they stay healthy and functional.
In this video, we'll explore how intermittent fasting activates autophagy, the health benefits and discuss different fasting protocols to maximize those benefits.
From understanding the role of insulin and mTOR to practical tips on nutrition and sleep, I'll share everything you need to know to kickstart autophagy and unlock its incredible health benefits.
So, if you're ready to take your health to the next level and discover the power of autophagy, hit that subscribe button and join me on this exciting journey.
===============================
#intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips
Timecodes:
00:00 Intro to autophagy fasting
00:57 What is autophagy
02:04 Why does autophagy happen
03:23 Fasting and autophagy
03:45 Science behind autophagy
05:01 Some benefits of autophagy
06:23 How to activate autophagy in the body
07:04 Things to consider (sleep, exercise, sauna, etc.)
===============================
All products in this video:
MY MEMBERSHIP: https://leks.pro/Membership/
BOOK 1:1 FASTING STRATEGY CALL WITH ME: https://calendly.com/thevuckomethod/1...
ENERGY SUPPLEMENT: https://www.performancelab.com/produc...
NOOTROPIC: https://www.performancelab.com/produc...
PREBIOTIC: https://www.performancelab.com/produc...
===============================
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
===============================
Connect with me:
SUBSCRIBE:
/ @leksvucko
LINKEDIN:
/ leksvucko
TIKTOK:
/ leksvucko
INSTAGRAM:
/ leksvucko
===============================
What to get in touch with me? Here’s how:
Go to https://leks.pro and under "contact us" tab submit your inquiry
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.

Why you need to boost your progesterone and how it's been impacting women *** if you’re putting on weight in the mid section and can’t get rid of it… if you have thyroid issues, if you tend to be anxious, depressed, moody, if your sleep isn’t optimal.. If you have breast tenderness, if you get migraines, if your cycles aren’t regular, if you spot between cycles, IF YOU’RE A WOMAN, you need to know about estrogen and progesterone balance because you could be dealing with a list of issues and taking medications for it, not realizing the solution is in balancing hormones. And you can do that naturally!
===============================
Products mentioned in this video:
** D3/K1 supplement **: https://www.performancelab.com/produc...
** Sleep supplement** : https://www.performancelab.com/produc...
** DIM supplement** : https://amzn.to/4a7A8Ks
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
===============================
About this video: === Why you need to boost your progesterone and how it's been impacting women
Timecodes:
0:00 Why you need to know about progesterone
01:20 What does progesterone do
02:06 What are the 3 basic hormones
02:40 When is progesterone released in our body
02:59 Fun fact!
04:21 What if estrogen is high and progesterone low
05:08 Why do we need it
05:44 Why are estrogen boosters (aka endocrine blockers) dangerous
07:37 Basic estrogen boosters are...
07:49 How to eliminate or lower those toxins around you
08:57 How to save money on healthy items (it's not what you think)
10:08 How to boost your progesterone NATURALLY
===============================
Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
===============================
Here are ways to work with me:
1. go to https://leks.pro and under "contact us" tab submit your inquiry
2. connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
===============================

What are the side-effects of fasting *** For step by step guide join my membership: https://www.Leks.pro/Membership
Fasting can be a powerful tool for health, but it's essential to be aware of potential side-effects and how to address, eliminate or minimize them.
One common side-effect is irritability, often referred to as the "hangry" effect. To combat this, try gentler fasting methods, focus on healthy fats and protein, and incorporate meditation into your routine. Additionally, consider supplements like nootropics to support mood and cognitive function.
Another issue some may experience is insomnia or difficulty sleeping. Sunlight exposure, establishing a bedtime routine, and meditation can help promote better sleep. Supplements and relaxation techniques may also be beneficial.
Bad breath can be another side-effect, often due to decreased saliva production and increased bacteria in the mouth. Remedies include oral hygiene practices like brushing your tongue and using salt water for gargling.
Headaches, aches, and pains may also occur, often due to the body's adjustment to fasting. Sauna sessions, hydration, and relaxation techniques can provide relief. Additionally, consider supplements like activated charcoal to help detoxify the body.
Other side-effects like skin rashes, digestive issues, fatigue, and feeling cold can also arise. Strategies such as gentle fasting methods, dietary adjustments, and lifestyle changes can help alleviate these symptoms.
Remember, it's essential to listen to your body and consult with a healthcare provider, ideally someone knowledgeable about fasting, to address any concerns.
So, while fasting can offer numerous health benefits, it's crucial to be mindful of potential side-effects and take proactive steps to address them. By understanding how to mitigate these challenges, you can maximize the benefits of fasting and support your overall health and well-being.
Timecodes:
00:00 About fasting and side-effects
02:23 Irritability
05:01 Insomnia / trouble sleeping
06:25 Bad breath
07:54 Headaches
09:08 Aches & pains
11:25 Skin rash
12:32 Diarrhea or constipation
13:46 Fatigue / feeling tired all the time
16:14 Underlying issues & things to consider
===============================
#intermittentfasting #holistichealth #womenshealth #optimalhealth #hormonalbalance #fastingforwomen #healthylifestyle #healthtips #holistichealthtips #weightloss #weightlosstips
===============================
All products mentioned in this video:
MY RECIPE BOOK: https://leks.pro/Recipe-Book/
MEMBERSHIP: https://leks.pro/Membership/
BOOK 1:1 CALL: https://calendly.com/thevuckomethod/1...
MCT OIL: https://www.performancelab.com/produc...
PREBIOTIC: https://www.performancelab.com/produc ...
NOOTROPIC: https://www.performancelab.com/produc...
SLEEP: https://www.performancelab.com/produc...
FASCIABLASTER: https://amzn.to/44i4Kql
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Connect with me:
SUBSCRIBE:
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INSTAGRAM:
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NEED TO GET IN TOUCH WITH ME? Here’s how:
Go to https://leks.pro and under "contact us" tab submit your inquiry
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My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.