Latest Videos
S1 E22 - Top foods for optimal women's health
#nutrition #superfoods #superfood
13 foods every woman should eat regularly ***** My recipe book: https://leks.pro/Recipe-Book/
(note: this recipe book is not based on the list above, but my compilation of healthy, easy, mostly dairy-free and vegan recipes that include dinners, dips and desserts)
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Supplement recommendations based on this video:
Moringa powder: https://amzn.to/4cI6blS
Chia seeds: https://amzn.to/3xpeYco
Grass-fed beef liver: https://amzn.to/4ahwNZx
Cacao powder: https://amzn.to/3vD7HoG
Seaweed snacks: https://amzn.to/4aCbQIn
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For easier cooking (please do NOT use teflon!!):
Cast Iron skillet: https://amzn.to/3Um7f8d
Food processor: https://amzn.to/3UKFGWu
Blender: https://amzn.to/3Tb7tOp
Vitamix Blender: https://amzn.to/4bQYaKR
Celtic Sea Salt: https://amzn.to/4bLthrp
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Get the full RECIPE BOOK here: https://leks.pro/Recipe-Book/
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About this video:
Discover 13 healthiest foods every woman should incorporate into her diet for optimal health and nutrition, for hormone regulation and hormone balance, for boost of energy and better mood. From bone broth to wild-caught salmon, these nutrient-rich foods are essential for combating fatigue, supporting thyroid health, and providing essential vitamins and minerals. Learn why each food is beneficial for women's health and get inspired with delicious recipe ideas. No more feeling tired once you get to eat more of these nourishing superfoods!
Timecodes:
00:00 Symptoms
00:50 Bone broth
02:04 Grapefruit
03:06 Salmon (wild-caught)
03:50 Beets
05:03 Moringa
05:59 Berries (including goji berries)
06:44 Cacao
07:52 Avocado
08:52 Chia Seeds
10:00 Eggs
11:04 Liver
12:25 Seaweed (including kelp, spirulina, chlorella)
13:34 Sprouted foods
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Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
#nutrition #superfoods #superfood #healthyfood
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Here's how to reach out to me:
go to https://leks.pro and under "contact us" tab submit your inquiry
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
S1 E19 - Why most women fail to reach their goals (& how to succeed)
#fitness #healthy #wellness
Why most women fail to reach & maintain their fitness goals & steps on how to avoid this *** To see the full course outline, click here: https://leks.pro/DIY-Course/
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Products & services mentioned in this video:
The 7-day mental diet: https://leks.pro/7-day-mental-diet/
Supplements: https://leks.pro/Recommended/
Course: https://leks.pro/DIY-Course/
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About this video:
If you’re someone who’s been wanting to get in shape, maybe lose weight, implement more healthy habits and routines into your life, but you consistently find yourself starting and stopping and not following through, this is the video for you.
This video coves the top things that are preventing women from getting and staying in shape, from losing weight and keeping it off, because it’s easy to diet, right, but what happens afterwards is really the key.
You've been told to look at your nutrition. You've been told to count calories - which became obsessive. You've been told about your "macros" but you're not even sure what that is or how to reach the recommended protein intake.
I'm here to tell you - you don't need any of that.
This is about mindset shifts and even some physical things that may have been holding you back and how to actually break through. I'll give you practical tips on things you can implement starting today to change things for good and learn to enjoy and love your healthy body.
Timecodes:
00:00 Who is this video for and what we'll cover
00:40 Why most women fail (to perfect it)
01:00 Believing the "motivation lie"
01:51 Improper (unrealistic) expectations and looking at fake images
02:20 No clear starting point (because it’s covered in shame)
03:00 The necessary shift in the identity that needs to happen
04:17 Go big or go home mentality: Starting too big and reverting back
04:47 Guilt & shame and not addressing it
05:13 Gut health imbalance
05:43 Believing the “i don’t feel like it” lie
06:25 For women: if the body has changed; if they have family now; they want to go back to “how it was”
07:30 How to succeed:
07:40 Done is better than perfect
08:03 Goals have to be realistic (doable long-term even though they’ll change long term) Fitness, Nutrition, etc.
09:08 Start with a workout what you enjoy (if it’s possible) and/or what’s the easiest - the least time consuming (Swimming, running, weights, yoga, etc) - this also applies to nutritional changes
10:00 Small consistent action: (SCA!): set tiny habit changes each week, ridiculously small as opposed to one big goal
10:33 Look into your thoughts - what you think about
11:00 7-day mental diet
11:25 Step off of the scale
11:43 Eating more gut-friendly foods (fermented) & taking proper supplements
13:00 DIY course
13:30 The right to “half-ass” it at times
14:08 Don’t to “2 bads” in a row
14:18 Honestly ask yourself (conscious decision) if you need a day off
14:43 Love yourself through the process.
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Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
#fitness #healthy #wellness #fit #nutrition #nutritiontips #mentality #selfimage
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Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
OR connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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S1 E12 - How to sleep better: 9 Simple Steps for Restful Sleep Starting Tonight
#SleepBetter #BetterSleep #BedtimeRoutine
Optimizing Sleep: 9 Simple Steps for Better Sleep You Can Implement Today *** here is the recommended sleep supplement: https://www.performancelab.com/produc...
Mouth tape: https://amzn.to/4bGo1Fi
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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About this episode:
In this episode, we explore practical strategies to optimize your sleep for better recovery and overall health.
From harnessing natural light exposure and minimizing screen time to establishing soothing bedtime rituals and creating a comfortable sleep environment, we uncover simple yet effective ways to enhance the quality of your sleep.
Additionally, we discuss alternative supplements and foods that can support healthy sleep patterns, offering actionable tips to help you wake up feeling refreshed and rejuvenated.
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Connect with me:
SUBSCRIBE:
/ @leksvucko
LINKEDIN:
/ leksvucko
TIKTOK:
/ leksvucko
INSTAGRAM:
/ leksvucko
===============================
Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
Or connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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#SleepOptimization #HealthyHabits #BetterSleep #SleepTips #BedtimeRoutine #WellnessWednesday #SleepHealth #SleepScience #QualitySleep #RestorativeSleep #Healthyliving #SleepStrategies #SleepWell #GoodNight #BedtimeHabits #SleepBetter #SleepGoals #NaturalSleep #HealthySleepHabits #Sleeptime #SleepQuality #WellnessTips #HolisticHealth #HealthyLifestyle
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S1 E11 - 5 foods you should always have in your kitchen/pantry
#ChiaSeeds #NutsAndSeeds #Spirulina
5 foods you should always have in your kitchen *** here’s a list of items we use (mentioned in this video):
Chia seeds: https://amzn.to/3uoxUqC
Spirulina: https://amzn.to/3OFGYy2
Silicone molds for popsicles: https://amzn.to/42K6s3i
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This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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About this episode:
What are the top five ultra-healthy foods that can transform your kitchen into a powerhouse of nutrition?
Here’s just a few of them we choose to talk about this time around: Chia seeds, nuts and seeds, spirulina, healthy spices, and berries offer a myriad of benefits, from providing essential nutrients to supporting overall health and well-being.
Learn how integrating these superfoods into your diet can enhance your vitality, boost your immunity, and fuel your body with the nutrients it needs to thrive.
Discover simple yet effective ways to incorporate these nutritious foods into your daily meals and take your health journey to the next level.
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Connect with me:
SUBSCRIBE:
/ @leksvucko
LINKEDIN:
/ leksvucko
TIKTOK:
/ leksvucko
INSTAGRAM:
/ leksvucko
===============================
Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
Or connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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#ChiaSeeds #NutsAndSeeds #Spirulina #HealthySpices #Berries #Superfoods #Nutrition #Health #Wellness #HealthyEating #HealthyLiving #Antioxidants #Vitamins #Minerals #HeartHealth #BrainHealth #WeightLoss #fitnesstips #healthylifestyle #nutritiontruths #scientificfacts #healthandwellness #fitnessgoals
S1 E16 - Balance Your Hormones with These 7 Powerful Tips!
#HormoneBalance #WellnessTips #NaturalRemedies
Join us for a deep dive into hormone balance in our latest episode, where we provide powerful tips that you can easily implement into your life to regulate your hormones.
Learn about the foods rich in lignans that can regulate your hormonal levels and discover surprising strategies beyond exercise to keep your hormones in check.
From mood swings to weight fluctuations, we've got you covered. Tune in for practical advice and actionable tips to reclaim your hormonal balance!
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If you want high-quality, effective and pure supplements, here's the ones I use and recommend:
https://leks.pro/Recommended/
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Connect with me:
SUBSCRIBE:
/ @leksvucko
WEBSITE: https://leks.pro
LINKEDIN:
/ leksvucko
TIKTOK:
/ leksvucko
INSTAGRAM:
/ leksvucko
===============================
Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
Or connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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#HormoneBalance #HealthyLiving #WellnessTips #HormonalHealth #NaturalHealth #HormoneRegulation #LignanRichFoods #HealthJourney #BalancedLifestyle #WellnessWednesday #HormoneSupport #HolisticHealth #HealthyHabits #MindBodyBalance #NutritionTips #HormoneHarmony #WellnessWarrior #NaturalRemedies #SelfCare #HealthyChoices #HormonalWellness #HealthIsWealth #LifestyleChanges #FeelYourBest #EmpowerYourHealth
S1 E15 - 3 Foods to Eat Before Bed for Deeper & Restful Sleep (& what to avoid)
#SleepTips #HealthySleep #SleepBetter
3 Foods to Eat Before Bed for Deeper & More Restful Sleep (& which to avoid!)
About this episode:
In this episode, discover the secrets to a restful night's sleep with insights into the best foods to eat and avoid before bedtime.
Learn about the sleep-promoting properties of 3 foods to eat before bedtime backed by research.
Find out why melatonin supplements may not be the right choice for you and what to do instead.
Explore alternative options to common sleep-disrupting foods and gain practical tips for optimizing your nighttime routine for improved sleep quality and overall health. Join us as we unlock the keys to a rejuvenating night's rest.
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Recommended items:
Performance Lab Sleep Supplement: https://www.performancelab.com/produc.. .
For easier cooking (don’t use teflon, please!):
Cast Iron skillet: https://amzn.to/3Um7f8d
Food processor: https://amzn.to/3UKFGWu
Blender: https://amzn.to/3Tb7tOp
Vitamix Blender: https://amzn.to/4bQYaKR
Celtic Sea Salt: https://amzn.to/4bLthrp
===============================
Get the full recipe book here: https://leks.pro/Recipe-Book/
===============================
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
===============================
Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
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Here are ways to work with me :
go to https://leks.pro and choose an option (membership, 1:1 call, course)
Go to “contact us” and submit an inquiry
connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. We believe that everyone deserves to have the information to be healthy. Health is not a privilege, health is a right.
Through nutrition, optimal health and fitness information, I aim to help people find a way to optimize their health no matter where they live or what their lives or schedules are like.
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Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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#SleepTips #HealthySleep #SleepBetter #BedtimeRoutine #NighttimeNutrition #SleepHacks #WellnessJourney #HealthyEating #NutrientDense #Superfoods #HealthyLiving #HealthJourney #VibrantHealth #HealthyChoices #Wellness #NutritionTips #HealthyLifestyle #EatWell #FeelGoodFood #HealthAndWellness #NutritionEducation #SuperfoodBenefits #NutritionFacts #HealthyHabits #FoodForHealth #HealthGoals #HolisticHealth #NutritionForLife #WellnessJourney #NourishYourBody #HealthyFoodChoices #HealthyEatingHabits
S1 E6 - How To Choose A Diet: A Beginners guide to Keto and Low-carb options
#FoodFreedom #MindfulEating #KetoLifestyle
There are so many diet options out there. And if your approach is going on a "diet" to just lose weight, this is not going to work.
This decision is not for just next 30 days, but it will require you to change your habits, eventually to change your approach to food.
To make things easier for you, in this episode we cover the basics of Keto and Low-Carb diets and talk about how to approach them for success.
Discover the science behind these dietary approaches, their potential benefits, and gain practical tips on integrating them into your lifestyle.
If you're seeking weight management strategies or exploring new paths to well-being, join us as we break down the principles and nuances of Keto and Low-Carb living to determine if it's worth trying it out.
#KetoLifestyle #LowCarbLiving #HealthyEating #NutritionTips #WellnessJourney #WeightManagement #DietaryApproaches #HealthAndWellness #BalancedLiving #FoodFreedom #LifestyleChoices #MindfulEating #RealFoodChoices #FuelYourBody #NutritionalWellness #SmartEating #HealthyHabits #NutritionScience #WellBeingTips #DietaryInsights
S1 E8 - Paleo vs Mediterranian diet - are they for you? Facts, pros and cons
#PaleoDiet #MediterraneanDiet #HealthyEating
Explore the Paleo and Mediterranean diets in this episode, understanding their principles, benefits, and differences.
Learn how to eat healthier, improve energy, and maintain a balanced lifestyle. Whether you aim for weight loss or simply better health, this episode provides helpful insights to guide you toward your goals.
What we covered:
Paleo diet:
- what is it?
- what are benefits?
- what are drawbacks/misconceptions?
Mediterranean diet:
- what is it?
- what are benefits?
- what are drawbacks/misconceptions?
Facts, my opinion and conclusion on which one is better for you.
For more information or to submit a question, please go to https://www.leks.pro.
To connect with me on social media:
/ @leksvucko
/ leksvucko
/ leksvucko
/ leksvucko
#PaleoDiet #MediterraneanDiet #HealthyEating #NutritionTips #HealthyLifestyle #WholeFoods #CleanEating #PaleoRecipes #MediterraneanRecipes #HealthyLiving #WellnessJourney #RealFood #NutritionFacts #DietaryGuidelines #NutritionEducation #HealthyChoices #BalancedDiet #WholeFoodNutrition #EatWellLiveWell #HealthAndWellness
S1 E13 - Are carbs bad for you?
#CarbDebate #Carbohydrates #NutritionMyths
Are carbs good or bad for you? Should you avoid them or eat them? *** Go to www.leks.pro for more information and resources
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About this episode:
In this episode, we debunk common myths surrounding carbohydrates, exploring their role in health and nutrition.
We dig into the debate of whether carbs are good or bad, distinguishing between simple and complex carbohydrates.
By examining the misconceptions surrounding carbohydrate consumption, we shed light on the importance of making informed dietary choices for overall well-being.
Also, you’ll get to guess whether statements are true or false such as:
Carbs Make You Fat
All Carbs Are Unhealthy
Carbs Spike Blood Sugar
Low-Carb Diets Are Always Better
Carbs Are Necessary for Energy, But Too Much Causes Fatigue
All Carbohydrates/Calories Are Created Equal.
Are the above statements true or not? What do you think?
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Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
WEBSITE: https://leks.pro
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
===============================
Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
Or connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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#CarbDebate #Carbohydrates #NutritionMyths #DietaryChoices #HealthyEating #NutritionFacts #CarbMyths #CarbDebate #GoodCarbs #BadCarbs #NutritionScience #HealthyLiving #NutritionalChoices #DebunkingMyths #FoodFacts #DietDebate #NutritionEducation #HealthyChoices #CarbConfusion #DietMyths #NutritionInsights #WellnessJourney #CarbTruths #HealthyLifestyle
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S1 E14 - Mental Fitness: How to Make a Permanent Shift
#MindsetMatters #HealthyMind #PositiveThinking
Mental fitness: how to change your thoughts to get results you want *** Go to https://www.leks.pro for more information and resources
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About this episode:
This episode covers the transformative power of thoughts, guiding you through exercises to discover your "why," inviting you to embark on a 7-day mental diet, and teaching you to reframe failures as opportunities.
Let’s face it, no matter if we’re talking about your body, your self-image, your relationships, your life… everything starts from your perspective and outlook on life.
You are where you are because of your current beliefs and thoughts. It’s time to shift that - should you want to.
With a focus on sustainable motivation and smart goal-setting, this episode is for those who want to feel empowered to embrace a positive mindset for personal growth and success.
===============================
Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
WEBSITE: https://leks.pro
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
===============================
Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
Or connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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#MindsetMatters #HealthyMind #PositiveThinking #Mindfulness #GoalSetting #Motivation #SelfDevelopment #Empowerment #ChangeYourThoughts #MentalDiet #InnerStrength #PersonalGrowth #MindsetShift #PositiveChange #SelfAwareness #MindBodyConnection #Inspiration #WellnessJourney #MindfulLiving #LifeTransformation #AchieveYourGoals #MindsetShift #HealthyHabits #SuccessMindset #MindOverMatter
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S1 E1 - What You Must Know To Set Your Fitness Weight-loss Goals
Today, we dive deep into the crucial aspects of setting fitness and weight-loss goals and why it's so essential for avoiding repeat failures. Whether you're a beginner or have struggled in the past, understanding these key insights can make all the difference in your fitness or weight-loss journey.
Join us as we debunk common misconceptions surrounding goal setting and provide practical tips to ensure your success. Learn how to set SMART goals – Specific, Measurable, Achievable, Relevant, and Time-bound – that will keep you motivated and accountable.
Discover the importance of setting realistic expectations, tracking progress, and adapting to changes along the way.
Today, Leks will share her invaluable wisdom, helping you craft a clear vision of what you want to achieve. Uncover the secrets to staying committed and overcoming obstacles that hinder progress. By arming yourself with this crucial insight, you can avoid the pitfalls that often lead to fitness and weight-loss goal failures.
Don't let previous setbacks discourage you; it's time to unlock the power of effective goal setting. Join us now and revolutionize your fitness journey!
Subscribe to our channel for more informative content and stay tuned for actionable tips, expert interviews, and inspiring success stories.
Remember to hit the like button if you found this video helpful, and share it with your friends who could benefit from this valuable information.
For more information, on membership or Leks, please visit https://leks.pro.
Connect and follow on social media:
https://www.youtube.com/@leksvucko
https://www.linkedin.com/in/leksvucko/
https://www.facebook.com/FeelingAtA10
https://tiktok.com/@leksvucko
#fitnessgoals #weightloss #weightlossgoals #goalsetting #fitnessmotivation #healthylifestyle #fitnessjourney #weightlossjourney #workoutmotivation #fitspiration #fitgoals #fitnessinspiration #fitnessgoals2024 #crucialinsight #avoidingfailures #fitnessadvice #fitnesssuccess #mindset #fitnessmindset #fitnesscommunity #fitnesstips #fitsuccess #fitmindset
S1 E10 - The Truth About Protein: Is More Always Better?
#proteinparadox #mythofmore #proteinmyth
The Truth About Protein: Is More Always Better? *** here’s recommended protein powder: https://amzn.to/3w8nKuF
This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.
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About this episode:
The Truth About Protein: Is More Always Better?
Let's get into the myths and realities surrounding protein consumption.
In this episode, we'll explore the optimal amount of protein, debunk common misconceptions, and provide practical guidance on how to incorporate protein into your diet for optimal health and fitness.
From understanding protein sources to addressing concerns about excessive intake, this episode offers valuable insights to help you make informed decisions about your nutrition and wellness journey.
We'll explore how much protein you need, what foods are high in protein, and whether too much protein can be harmful.
Learn the facts about protein to make healthier choices for your body and fitness goals!
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Connect with me:
SUBSCRIBE: https://www.youtube.com/@leksvucko
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
===============================
Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
Or connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
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#proteinparadox #mythofmore #proteinmyth #debunkingmyths #nutritionfacts #healthyhabits #healthyliving #fitnessmyths #debunked #healtheducation #mythbusters #proteinneeds #balanceddiet #nutritionmyths #fitnesstips #healthylifestyle #nutritiontruths #scientificfacts #healthandwellness #fitnessgoals
S1 E5 - Fasting: Is It a Fad? Is It Right For You? How To Do It?
#bodypositive #intermittentfasting #selfcare
Ever wondered why fasting is becoming a global trend? Well, today we’ll talk about the incredible benefits that it provides for our body. I’ll also share the dos and don’ts about it, so that if you end up trying it out for yourself, you’ll know how to do it right.
Here's what we're covering in this episode:
- Understanding fasting
- My experience with fasting
- Types of fasting
- Strategic implementation
- Addressing common concerns
- Meal Planning and Nutrition.
If you ever wondered if you should try fasting, listen up because after this episode you'll have a much better understanding of it, if it's right for you and how to actually fast.
#fasting #fatloss #weightloss #nutrition #health #wellness #intermittentfasting #diet #healthy #fit #fitness #healthylifestyle #healthyfood #healthyeating #healthyliving #weightlossjourney #bodypositive #bodytransformation #selfcare #selflove
S1 E2 - Achieve Your Dream Body: The Ultimate Guide to Sustainable Weight Loss
#weightlossgoals #mindfuleating #selfcare
Today we’re talking about The Ultimate Guide to Sustainable Weight Loss: Transforming Your Lifestyle for Lasting Results.
If you're tired of fad diets and temporary results, you've come to the right place. In this video, we dive deep into the concept of weight loss beyond just workouts, focusing on cultivating a healthier lifestyle for long-term success.
#weightlossjourney #healthyhabits #sustainableweightloss #lifestyletransformation #nutritiontips #fitliving #weightlossmotivation #fitjourney #healthylifestyle #getinshape #fitnessgoals #bodytransformation #weightlossgoals #stayfit #healthychoices #wellness #mindfuleating #exercise #nutrition #healthandwellness #selfcare
S1 E4 - How to Make Healthier Food Choices Without Going On a Diet
#HealthyEating #Nutrition #HealthyDiet
How awful is it to eat cardboard diets!!? YUCK. How about we find something that works for YOU and gets you to your results - losing weight with healthy foods while enjoying it!?
Well today, we'll dive into practical tips that empower you to make sustainable choices without the drama of strict regimens.
From understanding nutritional basics to incorporating practical tips for healthier choices, this video is your guide to a balanced and enjoyable approach to nutrition.
Learn how to navigate grocery aisles, master meal preparation, and build habits that stand the test of time.
With a focus on variety, hydration, and balanced indulgence, discover a way of eating that becomes a lifestyle, not a chore.
Join me on this positive exploration, and let's make healthy eating a joyful part of your everyday life! Subscribe for more empowering insights on well-being.
#HealthyEating
#Nutrition
#HealthyDiet
#HowToLoseWeight
#Health
#HowToStartEatingHealthy
#EatingHealthy
#WeightLossDietPlanForWomen
#MakingHealthierFoodChoices
#HealthierFastFoodChoices
S1 E7 - Vegan or vegetarian diets? Healthy or not? Facts, info, opinion
#Vegan #Vegetarian #PlantBased
You know you need to eat more veggies, you’ve been even thinking of going more “plant based”, but you’re not sure about how or what it even means???
Maybe you’re torn between going full vegan or embracing a vegetarian lifestyle? Today, we'll uncover the facts, benefits, and differences to help you make the right choice.
Today, on your new favorite TV show “Feeling @ a 10” with your host Leks Vucko, we'll uncover just that!
In the last episode we covered keto and low-carb diets, if they’re good, bad or right for you, today we’re diving into vegan, vegetarian and plant-based:
What it means, is it healthy and should you do it? Here’s what we’ll cover today:
What vegan diet is
What vegetarian diet is
Plant-based protein sources
What are complete proteins
Health benefits or non-benefits
Potential nutritional challenges and
Flexetarian approach
I also share my experiences with those and what I believe about them.
For more information or to submit a question, please visit: https://leks.pro and connect with me on all social media:
/ @leksvucko
/ leksvucko
/ leksvucko
/ leksvucko
#Vegan
#Vegetarian
#PlantBased
#HealthyLiving
#DietComparison
#MeatlessMonday
#WholeFoods
#CrueltyFree
#SustainableEating
#EthicalLiving
#GreenEating
#MeatFree
#NutritionFacts
#PlantPowered
#VeganLifestyle
#VegetarianDiet
#EatMorePlants
#FoodForThought
#HealthyChoices
#GoVegan
S1 E3 - What You Must Know About Setting Fitness Goals… Or Otherwise You’ll Fail… Again (S1/E1)
#motivation #fitnessjourney #mentalhacks
If it was only as simple as “eat less, move more”.... Let’s talk about what actually matters, because it’s not that simple. Today we address the top 10 Necessary Mental Hacks for Your Fitness & Weight-loss Journey." In this engaging and informative video, we’re diving into 10 game-changing techniques that will help you maintain motivation and reach your weight-loss goals.
In today's fast-paced world, it's easy to become discouraged and lose focus on our fitness aspirations. However, with these mental hacks, you'll discover how to conquer those moments of doubt and keep your drive alive.
Don't let a lack of motivation derail your progress. You can DO this!!!! And remember, it’s about developing “stick-with-it-ness” no matter what you choose to implement!
For more information on the fitness membership, please visit https://leks.pro or DM me or any major social media. Find me @LeksVucko and I'll gladly connect!
Please subscribe, like and comment with any questions you have.
#motivation #fitnessjourney #mentalhacks #unlockyourmotivation #fitnessmotivation #workoutmotivation #fitnesstips #fitnessgoals #mindset #healthylifestyle #inspiration #fitspiration #fitnessmindset #positivemindset #selfimprovement #goalsetting #dedication #perseverance #fitnesscommunity #mindfulness
S1 E9 - 5 Easy, Yummy and Nutritious Breakfast Ideas In Under 10 mins!
Here are five simple, cheap, and nutritious breakfast ideas:
1. **Overnight Oats**: Combine oats, milk (or yogurt), and your favorite toppings like fruits, nuts, or seeds in a jar. Let it sit overnight in the fridge, and you'll have a delicious and nutritious breakfast ready to go in the morning. Add protein powder (optional)
2. **Egg Muffins**: Whisk eggs with your choice of vegetables like spinach, bell peppers, and onions. Pour the mixture into muffin tins and bake until set. These egg muffins are portable and can be made ahead of time for busy mornings.
3. **Banana Pancakes**: Mash ripe bananas and mix them with eggs and a bit of flour to create a pancake batter. Cook them on a skillet until golden brown. These pancakes are naturally sweet and full of potassium. Add protein powder (optional).
4. **Greek Yogurt Parfait**: Layer Greek yogurt with granola and fresh berries in a glass or bowl. This parfait is packed with protein, fiber, and antioxidants, making it a nutritious and satisfying breakfast option.
5. **Egg and Avocado Toast**: Toast whole grain bread and top it with mashed avocado and sliced hard-boiled eggs. Sprinkle with a pinch of salt and pepper for flavor. This hearty breakfast is rich in protein, healthy fats, and fiber, providing a balanced start to your day.
Items I recommend based on my experience:
Orgain protein powder: https://amzn.to/49iIU8d
Bob's Redmill oats: https://amzn.to/3SWToo1
Bob's Redmill granola: https://amzn.to/48lrzKx
Connect with me on social media:
https://www.youtube.com/@leksvucko
https://www.linkedin.com/in/leksvucko/
https://www.tiktok.com/@leksvucko
https://www.instagram.com/leksvucko
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SUBSCRIBE: https://www.youtube.com/@leksvucko
LINKEDIN: https://www.linkedin.com/in/leksvucko/
TIKTOK: https://www.tiktok.com/@leksvucko
INSTAGRAM: https://www.instagram.com/leksvucko
===============================
Here are ways to work with me:
go to https://leks.pro and under "contact us" tab submit your inquiry
or
connect with me on social media and send me a DM!
===============================
My mission here at "Feeling @ a 10" and "The Vucko Method" is to help individuals live healthier lives by debunking food industry myths, promoting positive body image, and empowering them to prioritize their overall health. Through fitness, I aim to help people find a way to optimize their health no matter where they live or what their schedules are like.
===============================
Disclaimer:
The opinions expressed in this video are solely those of the creator and do not necessarily reflect the views or opinions of any company or organization mentioned. The content provided is for informational purposes only and should not be construed as professional advice. The creator of this video is not a medical professional and the information provided should not be considered medical advice. Viewers are encouraged to consult with a qualified medical professional or healthcare provider for guidance and advice tailored to their individual health needs and circumstances. The creator makes no representations or warranties regarding the accuracy, completeness, or reliability of any information provided. Viewers use this information at their own risk.
===============================
S1 E1 - From Winning “Alone” to Becoming a YouTube Sensation
On this episode of “Models of Success,” we dive into the riveting experiences of Zachary Fowler, a survivalist and winner of the History Channel’s show “Alone,” who now shares his off-grid living and adventurous lifestyle through his popular YouTube channel. Chris O'Byrne probes into Fowler's survival strategies, personal growth in the wilderness, and transition to becoming a very successful content creator. It also covers Fowler's future plans and tips for budding YouTubers on how to effectively monetize and grow their online presence.
Links:
https://www.youtube.com/c/FowlersMakeryandMischief
https://www.facebook.com/ffoowwlleerr/
https://www.instagram.com/ffoowwlleerr_/
https://www.tiktok.com/@fowlersmakeryandmischief
S1 E2 - Overcoming the Past to Lead with Purpose
Join host Chris O'Byrne and inspirational speaker Ria Story as they dive into the power of personal transformation and leadership. Ria shares her profound journey from overcoming childhood trauma to achieving success in the corporate world and then as an influential leadership development trainer. Discover how authenticity, personal growth, and a commitment to developing others can elevate both your life and the lives of those around you on this episode.
Links:
http://www.linkedin.com/in/RiaStory
https://www.instagram.com/ria.story
https://www.facebook.com/ria.story
https://twitter.com/Ria_Story
https://riastory.com/