In this inspiring episode we explore the transformative power of setting intentions and how they can be the key to turning resolutions into tangible results. We examine the difference between resolutions that fade and intentions that endure, offering practical strategies to align actions with purpose. Through uplifting stories, spiritual insights, and actionable steps, we reveal how to channel the energy of faith and inner wisdom to manifest lasting change. Join us as we uncover the secrets to making this year truly remarkable by embracing the power of intentions and living a life aligned with your deepest desires.
In this inspiring episode of Sparking Change: Harmonious Living, this transformative show explores the profound connection between the food we eat and our ability to heal and thrive. Join us on a journey to discover how natural, wholesome ingredients can nourish the body, mind, and spirit, supporting wellness from the inside out. This episode delves into practical ways to use food as a tool for preventing illness, boosting energy, and enhancing overall health.
In this enlightening episode of "Sparking Change for Harmonious Living, “New Year, New Horizons: Expanding Your Life's Possibilities” we discuss the transformative power of embracing new beginnings. As we step into a new year, viewers are invited to reflect on the limitless possibilities that faith and inner wisdom can unlock. From setting bold intentions to overcoming doubt, this episode delves into practical strategies and inspiring stories that empower you to expand your vision for life. Discover how aligning your beliefs with your purpose can open doors to opportunities you never imagined and propel you toward your highest potential. Tune in to discover how you can cultivate your year with renewed hope, resilience, and a faith-driven roadmap for success.
In this episode of "Lifestyle Medicine's 7 Ways to Great Health & Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep , stress relief , social connections , substance use , and environmental factors , Dr. Tiger offers practical tips that can easily fit into your daily routine. Learn how these seven pillars of lifestyle medicine can boost your well-being and help you handle life's challenges with more balance and ease. About Dr. Robyn Tiger, MD, DipABLM Dr. Robyn Tiger, MD, is double board-certified in Diagnostic Radiology and Lifestyle Medicine. As the founder of StressFreeMD, she combines her expertise in medicine, yoga therapy , meditation , and life coaching to help fellow physicians improve their health and happiness. Through her unique trauma-informed CME courses, coaching, retreats , podcast , and upcoming book Feeling Stressed is Optional , Dr. Tiger promotes physical, mental, and emotional well-being for resilience and longevity. Links: Website: stressfreemd.net Website: www.balinadurrmd.com FB: www.facebook.com/BalinADurrMD X: www.twitter.com/BalinADurrMD LinkedIn: https://www.linkedin.com/in/balinadurrmd/ IG: www.instagram.com/balinadurrmd Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Always consult a medical professional or healthcare provider for medical advice, diagnosis, or treatment. #mentalhealth #stressrelief #LifestyleMedicine #DDLSS #DrDurrsLivingInTheSweetSpot #selfcare #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #physicianburnout #chronicstress #healthtips #HealthyLiving #HealthyHabits #WellnessTips #ExerciseForHealth #NutritionTips #SleepWellness #peaceofmind #mentalhealing #depression #anxiety #trauma #selflove #mentalwellness #mentalwellbeing #mindbodymedicine